The use of milk has been proved by scientists, Researchers from McMaster University in Canada presented the results of their research, eloquently testifying to the fact that drinking milk prolongs life. As specified in the press release MedicalXpress, protection from the premature death of the milk yields due to its ability to reduce the risk of cardiovascular diseases, writes the Chronicle.info with reference on healthinfo.
“The use of three dairy products a day can reduce the risk of cardiovascular diseases and also protects against premature death,” stated the staff of McMaster University.
In favor of their opinions say the data obtained during the nine-year observation of more than 136 thousand people aged 35 to 70 years. These volunteers were divided into groups depending on the amount of dairy products consumed daily. Over the observation period occurred more than 6 thousand deaths and was recorded over 8 thousand cases of diseases of the cardiovascular system.
“Participants who consumed the most dairy products (an average of 3.2 servings), reduced the risk of death from diseases of the vessels and the heart in an average rate of 2.2% compared to people who did not consume dairy products” – set up specialists.
Note that one serving of dairy products in this case corresponds to a glass of milk or yogurt a weight of 244 grams, 15 grams of cheese or 5 grams of butter.
Academic experts spoke about the benefits of milk in terms of longevity may be due to the presence of specific amino acids as well as unsaturated fats, vitamins K1 and K2, calcium, magnesium, potassium, improves the condition of the organs of the cardiovascular system