How to clean the vessels with power.Scientists have found that a vegetarian diet low in fat is the best way to lower cholesterol.
They are also called the ten foods that will help to quickly unblock arteries naturally, writes the Chronicle.info with reference to 24apteka.
Getting rid of the cholesterol plaques contributes to the extension of the lumen of blood vessels, normalize blood pressure, improve the supply of oxygen to the body organs, the timely supply of nutrients to the cells. After purification of the vessels significantly increases efficiency, quicker fatigue, and improved appearance.
Pomegranate juicePomegranate and its juice is rich in antioxidants which help fight atherosclerosis. Pomegranate juice not only prevents this pathological process, but also helps to reduce its symptoms if pathology is already there.
Using garlic to treat a variety of viruses, infections and even tumors. Studies show that consuming 4,000 micrograms of allicin component (about a quarter head of garlic a day) can lower cholesterol and also reduce blood pressure and prevent blood clots.
SpinachSpinach is rich in lutein, a plant carotenoid which not only protects against age-related macular degeneration, but also helps to prevent heart attacks due to the cleansing of the arteries from cholesterol plaques.
In turmeric contains potent anti-inflammatory ingredient called curcumin, which greatly reduces inflammation and damage to arterial walls, which is the main cause of plaque and development of blood clots.
You’ve probably heard that a spoonful of sugar helps the best to drink bitter medicines. Did you know that a spoonful of cinnamon reduces the risk of heart disease? It is enough one teaspoon of cinnamon a day to lower cholesterol and prevent plaques in the aorta.
Tomatoes are full of lycopene – a component that provide their characteristic color. It is an antioxidant that reduces the risk of atherosclerosis by 50%.
Strawberries, blueberries, blackberries and blueberries are rich in flavonoids, including anthocyanin, which prevents atherosclerosis.
Apples contain pectin – a soluble fiber, which lowers cholesterol, perhaps due to the impact on the process of intestinal absorption of bile acids. Pectin causes the liver to use circulating cholesterol to make more bile. Apples contain quercetin, potassium and magnesium, which help to reduce blood pressure.
Add some avocado to your salad or sandwich. Studies show that daily consumption of this fruit lowers cholesterol and blood pressure.
Orange juiceDrinking just two cups one hundred percent orange juice (no added sugar) daily helps to improve blood pressure and reduce inflammation of the arteries. In orange juice lots of vitamin C, cleansing arteries and preventing oxidative stress in the bloodstream.