The most dangerous product for the heart and blood vessels is determined by the doctors.Scientists from the laboratory of arterial hypertension GU “Republican scientific and practical centre Cardiology”, said that of all the products in the diet on the heart and blood vessels the most detrimental effect of salt.
To reduce the risk of heart disease scientific experts recommended to carefully control the amount of daily consumed of salt.
Medical experts emphasize that daily level of salt intake should not exceed five grams. Adhering to this principle, it is possible to reduce the risk of death from coronary heart disease by almost 30%.
At the same time, the researchers note, the salt people today eat too much – the average person consumes about twelve grams per day. A particular danger in this respect brought a variety of chips, crackers and snacks to beer, which normally contains an excessive amount of salt, “killing” the heart and blood vessels.
Available today, the scientific evidence suggests that too much salt consumption causes the development of arterial gipertenzii and worsens the condition of the vascular tissue, making it rigid and prone to damage. Recently, researchers from Women’s hospital of Brigham in Boston introduced that they discovered proof that the abuse of salt is closely linked with increased risk of premature death. Meanwhile, the scientists noted that the high level of salt in the diet can also have a negative impact on the state of the brain.