Remember that Breakfast should be useful.Nutritionists have made a list of foods and dishes that you should not eat Breakfast on an empty stomach.
According to experts, harmful for Breakfast will be spicy and smoked products, reports the Chronicle.info with reference on uainfo.
This is especially true of products from processed meat, which is often used for sandwiches.
Also, do not drink on an empty stomach freshly squeezed juices. Because they contain a lot of acid, and this stimulates the production of digestive enzymes and the action of such enzymes may cause nausea, diarrhea and flatulence.
And not get carried away with the lemon water on an empty stomach – this can cause burns of the esophagus.
Desserts leave on the bite, because in the morning, they can trigger the release into the blood large amounts of insulin. This will suffer the pancreas and increases the risk of diabetes.
And you can’t drink coffee without having Breakfast – it stimulates the production of hydrochloric acid which irritates the stomach wall.