Simple tips that will help You lose weight
Trying to fight excess weight, people mostly declare a real war, writes the online edition of the Chronicle.info with reference to 24tv.ua.
However, most experts say that lose weight without extra super real. We offer to Your attention a few simple rules that will help to achieve success in this business.
As stressed by the resource 7MedNews most important thing is to set yourself mentally in a positive way, and several small tricks that must be followed.
So, first of all, you should say no to diets. According to experts, they, apparently, guarantee fast weight loss, but really only harm the body.
“Dropped so pounds then return to you with double the amount. Also improper diet will lead to hormonal issues, metabolic disorders and micronutrient deficiency. It can cause depression, but many people usually seize”, – stated in the material.
In addition, experts recommend, you should forget about counting calories, because for each person this rule the individual, it can count only by an experienced dietitian.
Should not forget about the consumption of large amounts of water: this will ensure a fast metabolism and a healthy body and will also help You to harmony.
“Get enough sleep. Sleep promotes the production of hormones ghrelin and leptin, which control satiety. If you break the imbalance in them, it will lead to weight gain. Good sleep is effective in reducing stress, slowing down the metabolism in the body,” – emphasizes the publication.
Also people who want to lose weight, you need to eat more protein and fiber – protein permanently retain a feeling of satiety, beans, ground cereals and grains, crude vegetables, in particular, deprive the body of toxins and improve digestion.
If you want to lose weight, forget about any alcohol, even in small quantities, as it contributes to the development of excess fat accumulation, increases the appetite and in a drunken state is more difficult to control yourself, so you can eat something forbidden.
Even professionals recommend to drink more coffee, as the caffeine is a great appetite suppressant and gives enough energy needed for an active lifestyle. However, coffee should be consumed moderately, especially drinks like latte or cappuccino, so give preference to ordinary black coffee.
“Eat from the dish with a small diameter blue tint. The researchers note that the color of the tableware directly affects the appetite. Warm colors contribute to the incitement of appetite, cold and Vice versa. The size of the dishes is also important: on large dishes, you always want to put more food than the small,” conclude the nutritionists.
We will remind, according to many experts, if You are dieting, you should follow a special diet and to perform physical activities, but there are some products that you can actually eat, although they are considered to be prohibited.