These recommendations will be useful to anyone with diabetes.
Regardless of whether you are covered with sweat or shiver from the cold, with the diagnosis “diabetes” should be careful to avoid spikes in blood sugar, says the Chronicle.Info with reference to Likar.info.
How to protect diabetic? We present to your attention the advice of experts.
KEEPING UNDER CONTROL THE SUGAR
To begin with, the experts give General advice on how to control sugar diabetes:
No matter what time of year is now on the calendar, make sure the test strips for determining blood sugar, and medications are stored in a cool, dry place. Find a place where year-round sports. It would be great if you can do the exercises at home, in the gym nearby. Keep your weight under control throughout the year. When it’s hot outside or cold, it is easy to recover. If you will be in control of your weight, so it can control the blood sugar levels too.
WEATHER AFFECTS THE HEALTH OF A DIABETIC
When the air temperature outside the window is changing, it affects the blood sugar levels also, especially in diabetes. As heat and cold weather affect devices that measure blood sugar.
Weather conditions also influence the effectiveness of drugs. Besides, sudden changes in air temperature have a bad influence on the body’s ability to produce insulin. At the same time, the temperature changes on the street have a negative impact even on the efficacy of insulin in the composition. Studies show that when it’s hot outside, many people with diabetes fall into the first aid station. They are often hospitalitynet to the hospital due to heat stroke.
Yes, in the summer, a growing number of deaths among patients with a diagnosis of “diabetes mellitus” by reason of heat stroke, but the cold may make it harder for the disease. When it’s hot outside, a lot of diabetics admitted to the hospital due to heat stroke. You should not allow the weather so much influence on their health and on the disease “diabetes”. If you take precautions, you will be able to outsmart Mother Nature.
6 TIPS ON HOW TO SURVIVE THE SUMMER HEAT DIABETIC
Please note these recommendations to cope with the symptoms of the disease “diabetes”, when the temperature increases:
1. DRINK PLENTY OF WATER
Laurie rust, MD, an endocrinologist from the Mayo clinic (Arizona, USA), explains: “the Problem is that in the heat, usually easy to obtain dehydrated, especially in diabetes.
When you are dehydrated, you have a higher concentration of sugar in the blood: a smaller quantity of blood passes through the kidneys. Because of this, the kidneys cannot excrete the excess glucose (blood sugar) during urination.
“When it’s hot outside, you need to drink a lot of water or beverages that do not contain sugar. Do not wait for the moment when you will suffer from thirst,” warns the doctor.
2. STORE MEDICATIONS PROPERLY
High temperature in summer may have a negative impact: on the quality of medical preparations; to the glucometer; test strips for determining blood sugar. “When the weather is hot, the amount of insulin in the medicines that are prescribed for diabetes, is reduced,” says Dr. rust.
Make sure you properly store the medication, if the house is above 25 degrees Celsius. Never leave them in the car on a hot summer day. “Inside your car the temperature can jump up to 65 degrees,” warns rust.
If you went on a journey, don’t forget to take a medication that should be taken in diabetes type 2 diabetes. You may have to carry them in a bag in the fridge. Hold the drugs out of ice in this bag.
3. AVOID HEAT IF YOU HAVE DIABETES
Physical activity is an important moment in the treatment of diabetes. But you can’t exercise outside in the sun. “Exercise first thing in the morning or when the sun is on the wane”, says Angela Ginn, a dietitian, a lecturer in diabetes at the University of Maryland, Center for diabetes and endocrinology, press-Secretary of the Academy of nutrition and dietetics. If you can’t do exercise in the morning or evening, spend time in the gym, which is equipped with air conditioning
4. KNOW THE SIGNS OF HYPOGLYCEMIA
Some of the symptoms of heat stroke are similar to those which a person experiences hypoglycemia (low blood sugar). The following symptoms of heatstroke:
– heavy sweating;
“You may think that it’s just related to the heat outside. In fact, because weather conditions can severely drop the blood sugar level, and it poses a risk for patients who have spikes in blood sugar,” says rust.
If you know these warning signs of low blood sugar, then you will be able to cope with unpleasant symptoms. Try to eat plenty of carbohydrates in food to raise the blood sugar level. You must know how to provide emergency assistance, it is useful, especially in endocrine diseases.
5. OFTEN PROPERTIES
If you have diabetes, you may need to check blood sugar more often. This way you will be able to align the level of insulin and to consider your diet. Talk to your endocrinologist — it will add confidence of the forces, says the Genie.
6. NOTE THE FEET IN DIABETES
Patients with diabetes should be very mindful of your feet. In the summer you are faced with the temptation to walk barefoot or wear open sandals. But it could be bad for you. Always wear shoes that sits well on the foot, even in the warm time of the year.
At the end of the day, check the feet for:
If something of the above you find yourself, including signs of bacterial and fungal infections, immediately contact a doctor.
HOW TO BEHAVE IN THE WINTER IF YOU HAVE DIABETES: 6 TIPS
Low temperatures and inclement weather can deteriorate the health status of someone who is ill with diabetes. Consider the following guidelines in the cold season:
1. KEEP THE MEDICATION AWAY FROM THE COLD
As intense heat, extreme cold can affect insulin levels in the blood, and the meter will give a malfunction in those patients who are sick with diabetes. Do not leave medicines in the car, when the temperature of outside air is below zero degrees.
2. TRY TO AVOID COLDS
Winter — cold season, and at this time, often raging flu. When you are ill, are under stress, and this may increase the level of blood sugar, especially if you are struggling with diabetes. In addition, when you have poor health, you probably are not eating right, given the diet for diabetes. Wash your hands with soap and water as often as it turns out, in order not to spread germs.
Genie recommends “patients with diabetes:
– open the hospital;
– eat more soups;
drinking cough syrups without sugar;
– drink plenty of tea.
This is an easy way to recover.” Also, don’t forget to get a flu shot.
3. AVOID WEIGHT GAIN
During the holidays is hard enough to stick to a diet diabetes. Many treats on the table contain a lot of carbohydrates that increase blood sugar levels. Think carefully about your diet, otherwise you unpleasantly surprised in the spring, looking at the numbers on the scale. Even a small weight gain makes it worse.
4. TAKE CARE OF YOUR FEET
Diabetes can lead to loss of sensation in the toes and feet, as well as to the emergence of the so-called diabetic foot patient. Therefore, it is important to wear the right shoes, especially in the snow. Apply a moisturizing cream on the skin of the feet to keep them healthy. Thoroughly every night to study my legs. If you find damage to the skin, — sores that do not heal, contact your doctor, and do not tighten hike.
5. KEEP YOUR HANDS WARM
“If you have cold hands, you may have to keep them warm, to improve the blood flow,” advises the rust patients who are faced with diabetes. Wash them in warm water before you check blood sugar levels. The meter will work best when the air temperature in the room is 10-40 degrees.
6. REMEMBER PHYSICAL EXERCISE
Yes, in winter it is difficult to motivate yourself to exercise. But physical activity in the treatment of diabetes is extremely useful, because they help to align the level of sugar in the blood. If you are outside, dress warmly. Or go to the gym.
At home you can also do:
– abandon the Elevator and walking the stairs;
– raise the dumbbells;
– exercise and stretch marks with the help of video lessons on the Internet.
Life with diabetes is not simple enough. However, it is possible to organize your life, diet regime day — to become more comfortable. In any case, take care!