Particularly useful is the spinachScientists from the Institute of public health of America analyzed data collected from the centers for control and prevention, and the result was a list of the most healthy products, writes the Chronicle.info with reference on healthinfo.
The use of these products is an effective prevention of obesity, and also helps to avoid the development of serious diseases, said the researchers. In particular, the researchers recommend regularly eat a variety of greens and leafy vegetables. In these plant foods contain high levels of vitamins A, B6, C, E, K, contribute to the improvement of digestion and normalization of weight and hormonal.
Particularly useful, said the doctors, is a spinach – its presence in the diet protects against infectious diseases and colds.
In addition, experts believe that it is important to eat a variety of cabbage – regular, cauliflower, Brussels sprouts. Cabbage is a valuable source of recruitment to strengthen the body of nutrients: calcium, iron, folic acid and fiber.
Also nutritionists from the Institute of public health of America gave this advice: replace the bananas with pumpkin. Experts refer to the results In studies that showed that the pumpkin is much more than in bananas contains potassium, which is one of the main “heart” of minerals.