Learned a new useful property of yogurt.Yogurt can have an impact on the brain of man, – to such conclusion came researchers from University of biological studies in Arizona (USA).
According to them contained in yogurt substances reduce headache, writes the Chronicle.info with reference to medinfo.
American scientists have confirmed well-known athletes the ability of yogurt to protect against muscle pain. This property products due to the fact that by consuming aktiviziruyutsya excretion from the muscles of lactic acid, which provokes the appearance of pain after strength training.
Now scientists prove that yogurt can also nausea and headache.
“The analgesic effect of yogurt with headaches caused by trace elements, which are formed in the product in the result of the activity of bifidobacteria,” stated the scientists.
At the same time, experts emphasize: we are talking primarily about natural dairy product that contains no artificial additives and sugar. Alas, most sold in the trade networks of yogurt can not boast of such characteristics. Doctors suggest it’s possible to make yoghurt at home. Their use is effective in improving the intestinal microbiome – with this primarily associated with the use of this product.