Doctors told how to speed up metabolism and lose weight naturally

Медики рассказали, как ускорить обмен веществ и похудеть естественным путём

People are trying to speed up your metabolism.

Lose weight naturally with the help of the acceleration of the metabolism: just need to make small changes in your lifestyle to speed up basic metabolism and lose weight in a short time.

In fact, many people are trying to speed up your metabolism to lose weight effortlessly but it is not an easy task. To get the desired result, use some helpful tips:

• continuously adopt a physically active lifestyle;

• eat a balanced diet;

• take advantage of natural means of accelerating the metabolism.

Let’s see how to speed up metabolism to recover the harmony of shapes with the least effort.

What is metabolism?

Metabolism is the process that turns calories we consume into energy. But how can we burn excess fat? Every time we are physically active, during digestion, and even when we rest, we burn calories. The rate at which we burn at rest is called basal metabolism, namely: the amount of energy our body needs to rest to maintain vital functions. metabolism

Basal metabolism in women is always slower than men, and with age gradually reduced, however, it can be accelerated with the help of physical activity, proper rest and a healthy diet. If your basal metabolism is slow, it is necessary with the help of a nutritionist to calculate the required daily calorie count, to find the suitable diet, and to consider the types of physical activity that you can do. There are also small tricks you can use to speed up your metabolism and burn more calories even when we are at rest.

Accelerating the metabolism through diet

You can naturally accelerate your metabolism with the right diet, choosing the foods that speed up metabolism. Increase the amount of protein consumed, and reduce the amount of carbohydrates. Eating more protein will help speed up a slow metabolism. Choose quality proteins such as lean meat, eggs and fish. Exclude from the diet of some carbs, especially pasta, bread and potatoes. Consume foods with low sugar content.

Thus, you will choose the right balance of foods will help you lose weight. Pay attention to your food intake. The amount of protein should be no bigger than the palm of your hand, carefully follow the intake of carbohydrates. Thus, you will avoid eating large portions of food that overload the body and slow the metabolism.

Eat foods that speed up metabolism and help to achieve your desired weight in a short period of time. These include:

Legumes: chickpeas, lentils, beans. In particular, the hummus (cold appetizer of chickpeas), perfect for monitoring the level of blood sugar. Drink it before physical activity, because it is a store of energy which helps to quickly burn fats.

Spices especially cinnamon, ginger, black pepper, turmeric, Cayenne pepper, which helps in burning fats and prevent their accumulation. Do not forget the chilli, which contains capsaicin, the active ingredient, stimulating of metabolic processes.

Green tea is another valuable ally, useful to burn fat and acceleration of metabolism. It is also rich in antioxidants.

Coconut oil and vinegar. Try to replace the sunflower oil with coconut. This will help you burn fat more quickly. In order to increase fat burning, season the salad wine or balsamic vinegar. Food that contains acetic acid helps to reduce the accumulation of fat and reduces the level of triglycerides.

Foods rich in “good fats” or omega-3. They are found in oily fish, especially salmon, and also in dried fruits, which are excellent for boosting metabolism. Of course don’t need to eat a lot of dried fruit, but eat a small amount in the form of snacks. The same applies to oilseeds such as linseed, pumpkin and sesame seeds. They will eliminate the feeling of hunger and speed up metabolism.metabolism

Eat often, but gradually and drink plenty of water. Ideally, consume 5 meals a day: Breakfast, lunch, dinner, afternoon tea and dinner. Thus, the metabolism will work harder, and you will not be hungry between meals. In order to give a good boost to the metabolism, you must have a rich and full Breakfast with fruit, whole grains, low fat milk, or barley. Daily drink at least 2 liters of water. If the body lacks fluids, the metabolism slows down.

To accelerate metabolism requires regular physical activity. To the most appropriate types of sports are aerobic, such as running, Cycling or swimming. Those who prefer more gentle activities of an anaerobic type, can choose yoga or Pilates. When properly selected exercises, you can get great results, even without excessive effort. It is important to perform the chosen exercises regularly. To get results you will need to exercise for 40 minutes 3 times a week.

And for those who have no time to exercise, small enough physical activity, but every day: take the stairs, walk, do some house cleaning. These tips will help you speed up the metabolism. Constant physical activity, combined with a healthy and balanced diet will allow you to stay in shape.

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