To less freeze in the winter, a person needs to eat fatty foods. Sandwich fat lunch will allow people not to freeze in the evening.
This advice to readers of “FACTS” in a straight line gave the doctor-gastroenterologist of the highest category of the Kiev hospital on railway transport No. 2 Lyudmila Fedorchenko. “The biggest and unwise food war is the battle of humanity with fat”, — said the medic.
According to him, oil is useful, but only in small amounts and in balance with other foods. Also Lyudmila Fedorchenko advised not limited to, common sunflower or olive oils. Noting that the properties of the latter are exaggerated by marketers, the doctor-gastroenterologist said: “Take opportunities linseed, corn, coconut and other oils.”
The full text of the telephone line with Lyudmila Fedorchenko read on the “FACTS”, “Why winter useful fatty foods and how to eat with flu and ORVI, — the advice of the doctor.”
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