Why is honey with cinnamon daily.
The benefits of honey and benefits of cinnamon – has long been a proven fact, reports the Chronicle.info with reference to healthystyle.info.
Everyone has long known that honey and cinnamon is an incredibly useful combination of products for the body. Respect them even traditional Chinese medicine and Ayurveda. Moreover, honey contains many beneficial substances that never goes bad. And cinnamon for thousands of years used in medical drugs and care products for skin, hair and nails. These useful products are in our day accessible to all, and their use is confirmed by many studies. A combination of honey and cinnamon two times healthier and tastier.What is so useful with the combination of honey and cinnamon is for the body – parse the points.
Honey and cinnamon prevent aging
Free radicals (oxidants) that oxidize tissue in the body and destroy the cells of the body, are one of the main causes of aging the skin and body in General. In addition, they lead to many diseases. The antioxidants in honey and cinnamon, neutralize free radicals, slowing the aging process. Honey contains huge amounts of phenols, enzymes, flavonoids and organic acids. It is a powerful antioxidants. Studies of American scientists showed that especially a lot of antioxidants contained in dark varieties of the honey – for example, buckwheat. In cinnamon as many polyphenols – these substances are also strong antioxidants. In a study of 26 spices for antioxidants cinnamon bypassed all the spices, leaving behind even the oregano and garlic.
Honey-cinnamon mixture against bacterial infections
Both products have antibacterial properties, so this mixture can be used not only in the banal colds but also for treating other infectious diseases. For example, honey and cinnamon mixture helps with sore throat, infections of the bladder and kidneys.Honey also is a natural antibiotic. Ancient healers used the product to disinfect wounds. Honey kills bacteria because of the natural protein defensin-1 and the enzyme glucose oxidase.Cinnamon, in turn, has antifungal and anti-inflammatory action. A special substance in its composition, cinnamic aldehyde, which gives the spices a recognizable flavor, helps to destroy harmful bacteria.
Honey-cinnamon mixture improves heart
Cinnamon and honey separately and together, help in the prevention of cardiovascular diseases. Honey helps to strengthen the blood flow to the heart, which causes dilation of the arteries. The antioxidants in honey help prevent the formation of blood clots (thrombus), which often lead to strokes and heart attacks.
Cinnamon is also good for the heart. This spice reduces the level of bad cholesterol, which forms on the walls of vessels of atherosclerotic plaques. But that’s not all: cinnamon increases the level of good cholesterol. To improve the cardiovascular system, add a couple of tablespoons of ground cinnamon 500 ml of honey and mix. Eat it every morning with honey-cinnamon mix 1-2 tsp.
Honey and cinnamon mixture helps to lose weight
Honey with cinnamon is hardly a separate tool for weight loss, but if you want to have a slim figure and for this exercise and eat right, the mixture will help you to get rid of extra pounds. It is also helpful to replace sugar and confectionery products honey. Moderate consumption of natural sweetener will reduce the number of calories consumed. Moreover, honey does not lead to sharp jumps in the level of glucose in the blood due to the fact that is absorbed into the bloodstream slower.Cinnamon helps to reduce blood sugar levels and accelerate metabolism. If you take the honey along with the cinnamon, glucose will converted into energy and not into fat.
Caloric content of honey is only 304 calories per 100 grams, so 1 teaspoon of honey contains about 45-60 calories. The nutritional value of honey (100 g): fat 0 g, protein 0.3 g, carbohydrate – 82 g. Calorie cinnamon 100 g is only 247 calories, that is only 12.5 kcal per teaspoon. Nutritional value of cinnamon (100 g): fat 1.2 g, protein 4 g, carbohydrates 81 g.
To speed up metabolism and lose weight, drink a glass of warm water with a mixture of 1 tsp. honey and 1/2 tsp cinnamon on an empty stomach (approximately 30 minutes before a meal). The same drink drink half an hour before bedtime. This will help you better sleep and improve your health.
When selecting honey in the supermarkets or markets, take into account that it can be diluted with sugar, flour or cornstarch. Therefore, it is better to buy honey from trusted sellers, or to test for its purity. For health the most useful is unfiltered and unpasteurized raw honey.
But cinnamon best buy is not ground, but in the sticks – it is easier to distinguish a very useful Cassius from true Ceylon cinnamon.