How much to run to reduce the risk of death?


Сколько нужно бегать, чтобы снизить риск смерти?

A new study published in the British Journal of Sports Medicine, proves that running can reduce the risk of premature death by 27 percent. But how many need to run to achieve this effect.

Weekly Jogging reduce the risk of death from cardiovascular disease by 30 percent and reduce your risk of dying from all cancers by 23 percent. This effect occurs if you run at least once a week less than 50 minutes at a speed below 7 miles per hour.

In experiment took part 232 thousand for 5.5 years. It is important to not run marathons and short distances – up to 50 minutes, then the effect will be powerful. This does not mean that if you are already an avid runner, you should reduce the kilometers. Just a study finds the growing influence running from the distance.

Share