How to cope with chronic fatigue and fight depression

Как справиться с хронической усталостью и победить депрессию

Mental disorders, including depression, can be treated by using small electrical pulses. This was reported by neuroscientists at the University of California. The researchers argue that the procedure is absolutely painless, the weak current will flow through the head is attached to the electrodes and affects certain areas of the brain (prefrontal cortex). Within the hour, thanks to the pulses, radically changing the emotional state of the patients improves mood, take nervousness and excitement. American doctors are going to use the method in the treatment of people with mental disorders.

What do you think about the method, the Ukrainian experts?

— Stimulation of the brain with small electrical pulses are used for a long time, however, the effectiveness of the method is small, — says an experienced neurologist, candidate of medical Sciences Tatiana Maikova. For example, in the U.S. produce devices that with electrostimulation allegedly relieve headaches. But it turned out that the effectiveness of such procedures does not exceed 30 percent. It is known that more powerful pulses do result in the treatment of depression and other mental disorders: they “knock” pathological settings of the brain, after which it reconfigures itself and starts working properly. However, to apply this method fear even in the hospital. It is difficult to predict how the shock will react to the patient’s body. I always recommend people who are prone to nervous disorders and suffering from chronic fatigue, first of all to reconsider your routine, and if does not help — to go to the doctor.

What to do to avoid chronic fatigue

  • To sleep, and “sleep” ritual to start at 22.00 to 30-40 minutes to fall asleep.
  • Allow time for walking — at least an hour of active walking.
  • To do exercises, but don’t push yourself in the gym.
  • Don’t overeat in the evening to sleep was full.
  • To unsubscribe from the bright glowing screens of gadgets, especially in the evening: light perevozbuzhdenie nervous system.

Sometimes chronic fatigue syndrome is caused due to heavy stress. How to deal with it, the readers of “FACTS,” experts advise.

And recently, the acting Minister of health Suprun told the Ukrainians how to recover after hard work.

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