How to use cinnamon and honey for weight loss.Weight loss is the dream of many women. In order for that to happen, it is enough to find the motivation to pull myself together. Refer to the various pills and other unnatural ways to lose weight we do not suggest, because it is best will help with that exercise and proper nutrition.
Experts told about the features of cinnamon and honey which can help to lose weight, writes the Chronicle.info with reference to Toneto.
In one study it was proven that the replacement of sucrose with honey can help to prevent weight gain. Another study has shown that honey helps to activate hormones that suppress appetite. Of course, not so simple. Talk about how cinnamon and honey will benefit.
The first step is to choose Ceylon cinnamon as it contains less coumarin. For this you need to buy a powder mix, but the real spice, and then grind it.
Therapist Carly Dolan argues that with the right recipe of honey and cinnamon can help with weight loss if taken morning and evening. How do you do it?
The recipe is: add 1/2 teaspoon of cinnamon in a Cup of hot water. Allow it to cool. There also add a full teaspoon of honey. Stir. It is important that before using this recipe, you need to consult with a doctor and make sure that you are not allergic to the ingredients.
In the morning, this recipe is most effective if you drink cinnamon honey 30 minutes before Breakfast. This will help restore the health of your digestive system, which will help the metabolism to cope better with lunch.
Before workout, honey and cinnamon also give you more energy, which helps during exercise. Try not to eat about 30 minutes after exercise, so the body had to burn more calories. So it will be easier because you don’t have to focus on food processing.
Bedtime honey and cinnamon also will benefit, as they will help to avoid late-night snacking. It’s not a solid food so it doesn’t become stagnate in your stomach. Honey will satisfy your cravings to sweets, cinnamon also have a beneficial effect on the digestive system.
Thus with the help of delicious and healthy combination of honey and cinnamon can favorably affect your weight. We remind you again that before using such recipes you should consult with your doctor and also check whether you are allergic to these ingredients.