It is known that high blood pressure can lead to heart problems. But especially we must beware of young hypertensive patients, according to experts from Duke University.
Studies have shown that high blood pressure in people under the age of 40 years increased the risk of a heart attack three and a half times. And to save the life of a young man who suffered a cardiac catastrophe is much more difficult than an elderly patient.
Scientists insist that young people are not too lazy to measure the pressure applied to the doctor if it rises. Because high blood pressure need to take medicines every day, to avoid problems, the most formidable of which is stroke and heart attack.
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And staff at the University of Western Australia, to reduce the risk of cardiovascular disease, it is recommended each day to eat a handful of berries, e.g. blueberries.
The study involved 53 thousand people. The volunteers were told which foods they ate and how often. The observation lasted for 23 years. It turned out that the volunteers who received about 500 milligrams of flavonoids daily, decreased the risk of coronary heart disease, atherosclerosis and other problems of the cardiovascular system. Because the flavonoids contained in berries, fruits, green and red vegetables, have anti-inflammatory properties.
By the way, scientists took into account the habits of the subjects. Those who have them, need more flavonoids.
As previously reported “FACTS”, the scientists found that high blood pressure is contraindicated in a cool room.
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