Breakfast is the main meal of the day, and it needs to be correct! Cold water, coffee, juice and other drinks that we used to drink in the morning can harm your health, writes the Chronicle.info with reference to the Telegraph.
National Association of dieticians has published a list of drinks that are better not to drink in the morning.
First drink, it is better not to drink on an empty stomach, was the usual cold water. If you drink it as soon as I woke up, can occur spasm of the stomach, leading to pain and indigestion.
Mineral water is saturated with gases that irritate the mucous tissue of the digestive organs, cause inflammation. So from her this morning too, should be abandoned.
The caffeine in coffee activates the excretory system of the body, so begins increased production of bile and digestive juices. Develops gastritis or ulcers, as well as an abundance of acid may result in tissue damage. A Cup of coffee you can afford after you will have Breakfast. Yellmed previously listed products that experts recommend to consume on an empty stomach.
By the way, the juice is also harmful for the same reasons that coffee and (just in the stomach acid will start to harm the tissues).
Dairy products are best consumed after you’ve eaten. So milk on an empty stomach do not benefit, because the bacteria get into the hostile environment of the stomach empty and “lost.”