Cardiologists recommend every day to lean on these products.
The main task of each of us to maintain heart health for years to come. Only in this case, you can count on a cloudless old age and well-being throughout life.
Physicians are convinced that healthy nutrition, sports, no bad habits, and other aspects of healthy lifestyles may help to maintain heart health and prevent the development of the most common diseases of the cardiovascular system.
To significantly improve heart health, cardiologists are advised to slow down in the summer on these products:
Blueberries – rich in anthocyanins and flavonoids, which effectively expand the blood vessels and thereby reduce blood pressure. Plus, the beneficial effects of these substances on the heart muscle, it was proven by scientists from the US, which found that if a person eats a Cup of blueberries a few times a week, the risk of a heart attack he will drop by 35%.
Raspberry – this berry is a natural antioxidant, cleansing and rejuvenating the body, including the heart, from the inside. In addition, raspberries contain a lot of vitamin C and fiber, which is useful not only for the immune system and intestines, and blood vessels.
Grapes (especially red), the darker the grapes, the more resveratrol – a substance preventing the clogging of blood vessels and the blood clots.
Tomatoes – rich in antioxidants, lycopene and potassium, which together reduce the burden on the heart, cleanses blood vessels, eliminate free radicals and improve circulation.
Broccoli is very good for the heart muscle, like any other leafy vegetable, like spinach. In this cabbage contains a complex of microelements, vitamins, carotenoids and antioxidants, providing a powerful support for the cardiovascular system.
As we see heart-healthy summer fruits are pretty affordable for the Ukrainians, this means that if you want, everyone can improve their health.