Eight reasons to add to the diet mint.Many of us used to add a fragrant mint leaves in tea or homemade lemonade.
The use of plants for some reason we are limited to only the summer period. But in vain! Because mint can benefit the body, even in winter, writes the Chronicle.info with reference to healthystyle.
Removes excess fluid from the body, Few people know that peppermint has a powerful diuretic effect. Eating regular mint tea can rid your body of excess fluid, and improve overall health. However, to abuse the plant is not necessary – otherwise you can face dehydration.
Relieves nauseaBenefits of peppermint is its ability to relieve a sudden attack of nausea. This effect relates to the effect of essential oils on the muscles of the gastrointestinal tract. In other words, under the influence of oils the muscles relax and helps to get rid of nausea.
Calms the nervous systemPerhaps one of the main useful properties of mint you can call it a sedative effect. This fragrant herb is often prescribed for those who suffer from insomnia, and people with a high level of anxiety.
Anti-inflammatory effectAbout this property mint also don’t know everything. Nevertheless, it is part of most anti-inflammatory ointments. However, in this case we are talking only about the peppermint.
Improves circulationStudy the medicinal properties of peppermint have shown that this plant is also able to improve blood circulation. This is due to the expansion of blood vessels of the brain after drinking mint.
Softens the mucous membranes of themint Tea is extremely beneficial for the mucous membranes. In particular, the mint leaves have a soothing effect on mucous membranes of the respiratory system. Therefore, drugs based on plants is often prescribed for bronchitis, tracheitis, and other diseases.
Speeds up recovery from coldsExperts recommend to include mint in the diet of patients with common cold. So, is mint tea and lemon gives strength, relieves pain in the throat, and also helps to reduce body temperature.
Prevents the occurrence of hypertensionbased Drink with mint, Valerian and chamomile will help to prevent the development of hypertension. A tincture is recommended to use daily for 70 ml. However, before application of folk medicine do not forget to consult a doctor as mint, and other herbs, has a number of contraindications.
Contraindicationsto Start with that overused wrinkled should not pregnant women, people with low blood pressure, as well as those who suffer from diseases of the cardiovascular system or the circulatory system. Properties of peppermint can have a negative impact on the health of young children, and men who have peppermint can trigger infertility.