This drink is of great benefit to health.Fresh orange juice is an important element of a healthy diet. It can rightly be called one of the most popular beverages in the world, writes the Chronicle.info with reference to charter97.
It is useful because it:
Provides the daily requirement of vitamin CWithout the ascorbic acid the human body cannot function normally. Vitamin C strengthens teeth and bones and makes the skin firm, supports the immune system and fights off infections and viruses.
Reduces the level of cholesterol in the bloodOrange juice contains substances that can reduce the level of bad cholesterol in the blood. This helps to reduce the risk of stroke and diseases of the cardiovascular system.
Protects from ulcersRecent studies have shown that people whose diet is rich in vitamin C are less likely to suffer from peptic ulcers – the disease, which is dangerous with the subsequent development of gastric cancer.
Several glasses of orange or other citrus juice a day increases the concentration of citric acid in the body, thereby preventing the formation of kidney stones.
Give your body a healthy carbohydratesIn a medium size orange contains about 11 grams of easily digestible carbs. The glycemic index of the fruit is just 33 units, so the oranges and juice one can consume dieters and people with diabetes.
Earlier, scientists have found that oranges are also good for the eyesight, like carrots. In addition, doctors told, than useful orange peel.