TOP 6 foods that are most nourishingExperts recommend eating certain foods to not experience the problems constantly raised appetite, forcing to eat too much and gain weight, writes the Chronicle.info with reference on healthinfo.
Nutritionist Lyudmila Babich told that frequent bouts of hunger beset people whose bodies lack the vitamins and minerals. The specialist noted that for this reason it is important to eat vegetables and fruits are the main sources of vitamins, they protect from sudden outbursts of appetite.
One such product, whose consumption immediately provides long-lasting feeling of satiety, according to nutritionist are oranges. The expert explained his choice: oranges are low in calories, but high in fiber, which provides a feeling of satiety and a positive effect on the microflora of the gastrointestinal tract. In addition, oranges are a storehouse of useful vitamins and minerals. For snacking during the day, the expert recommend to choose this fruit.
Among the most satisfying products takes pride of place avocado. The combination of soluble fiber and monounsaturated fats in the composition of its pulp contributes to a prolonged feeling of fullness.
Well as seizures appetite and abuse of calories help peas, beans, chickpeas and lentils. Beans are rich content of vegetable protein, fiber and complex carbohydrates – the “bouquet” gives a boost of energy and a long time to digest and creates a feeling of satiety for many hours at once.