Named products that will help you cope with arthritis

Названы продукты, которые помогут справиться с артритом

Experts have called the best natural remedies against arthritis. The value of this list is that all these points are confirmed by scientific research, writes the Chronicle.info with reference on healthinfo.

Let’s start with what you must avoid in your diet if you are already faced with arthritis. First and foremost, avoid sugar, refined carbohydrates from white bread and white rice, fried foods, red and processed meat, and TRANS fats. All these foods are known for their ability to provoke inflammatory processes in the body. Arthritis we need to lean on food, which, on the contrary, reduces inflammation.

These foods include fruits and vegetables like tomatoes, strawberries, blueberries, apples, cherries, oranges and pineapples, green leafy vegetables, nuts like almonds and walnuts, fatty fish, and olive oil. Excellent source of vitamins A and D and fatty acids omega-3 is the fermented cod liver oil, natural way of fighting pain and inflammation. Include in your diet ginger, and turmeric. Its main ingredient curcumin reduced the levels of a number of inflammatory markers.

Do not forget gamma-linolenic acid belonging to fatty acids, omega-6, which is often found in Botanical oils like evening primrose, blackcurrant and borage. The element of chili peppers capsaicin selectively interacts with nociceptive neurons in the brain responsible for how we perceive pain. And it can also be useful for victims of arthritis.

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