Overweight is a scourge of our time.
In the world there are many weight loss diets, but there’s one suitable for almost everyone is a low-carb diet, reports the Chronicle.info with reference to healthystyle.info.
About how to lose weight on low carb diet, you will learn after reading the article.
How to lose weight on a low carbohydrate diet:
1. Do not eat more than 100 grams of carbs a day
100 grams — the average figure that can vary depending on the individual characteristics of the human body. Make sure that the carbs you eat are natural and healthy. The best sources of carbohydrates — vegetables and fruits.
2. Eat carbs before 3pm
It is very important in the evening do not eat carbs at all. Their daily norm of carbohydrates to eat in the morning and afternoon. Because carbohydrate food eaten in the evening, is converted to body fat, because people in the evening are less active than in the morning.
3. Don’t forget about the protein
A protein or a protein in the body performs a number of functions, the main — building. The body is daily updated, so a person needs protein. Eat 1-1. 5 grams of protein per kilogram of body weight per day.
4. Be active
Select a suitable form of exercise, it is best to concentrate on what you like. Engaged in physical activity at least 3-4 times a week.
5. Drink water
Water — transport element of the body governing all metabolic processes in the human body. In addition, during the period of active life, the body loses a lot of fluid, it is connected with the acceleration of metabolism. Drink 2 to 3 litres of water a day.
If you have real motivation then you will definitely lose weight on a low carbohydrate diet. Stick to 5 basic principles, and high results.