Doctors pointed out the healing properties of olive oil mixed with lemon juice.
Lemon juice in this recipe appeared not accidentally. In recent years, increased tendency to choose the means of natural origin to care for your health, writes the Chronicle.Info with reference to HealthyStyle.
Although they are not as strong as drugs they have no side effects of great benefit our body and easily available to each of us.
Of course, there are many diseases which cannot be cured using only natural means. But it is proven that some ingredients help to relieve many unpleasant symptoms.
Among them we meet and olive oil. It is a source of healthy fats and is widely used in cooking due to its high nutritional value.
If the olive oil we add the lemon juice, we can do this effective home remedy with high content of nutrients that can help in the treatment of many infections and to protect us from complications.
We are sure that after this you will definitely want to include it in your diet as often as possible.
So, what is the benefit behind this recipe?
Helps to cope with constipation
Reception of funds on an empty stomach is a great way of dealing with constipation and other digestive disorders.
Olive oil acts as a natural laxative and the lemon juice calms inflammation and improves intestinal peristalsis.
Also it will help you, if you suffer from gas, bloating or acidity.
Cleans our body from toxins
Like lemon juice and olive oil help cleanse our body.
Such a mixture allows to cleanse our bodies of toxins, normalize liver and gall bladder, and protects our body from the negative effects of free radicals.
Contained in olive oil good fats protect our arteries from forming plaque.
Regular consumption of olive oil allows reduce levels of “bad” and increase “good” cholesterol in the blood, and to regulate triglyceride levels.
Soothes aching joints
Tablespoon of fresh lemon juice with olive oil, adopted on an empty stomach, calms the inflammation in our body. In the result of rheumatic pain and joint pain recede.
Contained in this tool, antioxidants neutralize the damage caused by oxidative processes, stimulates the excretion of toxins. We can safely say that the reception of funds is a natural form of prevention of diseases of the joints.
Takes care of nails, skin and hair
This simple tool is an excellent alternative to protect the weak, dry and brittle nails.
Its applied directly to the nail moisturizes nail plate and applied to the cuticle — nourishes them.
Also worth noting its antiseptic and astringent properties. This allows you to avoid various skin problems, including dandruff.
Struggling with fatty deposits in the abdomen
In itself, this tool is not fat-burning. But thanks to him suffering from fullness people it becomes easier to lose weight.
It has a beneficial effect on the liver and gallbladder, but these organs play a major role in the implementation of human metabolism and breakdown of fats.
The contained fatty acids quickly bring a feeling of satiety, have a diuretic and anti-inflammatory properties. All of this helps us to lose weight.
Fatty acids stimulate the breakdown of fat accumulated in the abdomen. Also, thanks to this tool reduces the risk of developing cardiovascular disease.
Improves blood circulation
Olive oil prevents thrombosis and blockage of the arteries, as a result, our blood circulation improves.
Drinking and local application of olive oil will stimulate our blood circulation and are an excellent prevention of varicose veins.
Normalizes blood pressure
Contained in this tool, antioxidants and minerals are helpful suffering from hypertension.
The reception of the mixture of lemon juice with olive oil on an empty stomach improves the heart rate and stabilizes blood pressure.
Protects us from premature aging
One tablespoon of this natural substance a day satisfies the need of the cells of our body the antioxidants and nutrients that protect our body from premature aging.
It contained a powerful antioxidant vitamin E reduces the risk of heart disease and arthritis, and protects us from the appearance of wrinkles.
It healthy fats and minerals have a beneficial effect on the health of the liver, kidneys and digestive organs.
How to cook a remedy of lemon juice with olive oil?
The first thing you need to note that this tool should be only Supplement our diet, not the basis.
In order to avoid negative reactions do not exceed recommended daily dosage of this means — one tablespoon per day.
Ingredients: 1/2 tablespoon olive oil (8 g.), 1/2 tablespoon fresh lemon juice (5 ml). Mix these ingredients and take the mixture half an hour before Breakfast. Take the remedy daily or at least three times a week.