Scientists told why you need to eat plums.Scientists say that plum knowingly underestimated. These fruits — a powerful antioxidant recognized as the enemy of free radicals – blueberries. The blueberry on the planet for much less and it costs more. With respect to Ukraine, the comparison is very relevant. Blueberry is considered to have imported a rarity, and the lack of private drains we do not test year-round. For example, in spring there is fresh fruit and dried – enough, writes the Chronicle.info with reference to real-vin.
That plum is fine laxative and choleretic, improves peristalsis, we know from our own experience. And Americans are not lazy and have conducted extensive research that proved that blue-purple fruit contains huge amounts of antioxidants. In a fresh sink them as well as in a handful of blueberries. And this berry was previously thought to be the most powerful antioxidant. Now it turns out that the lead should give the sink. According to the author of research Catherine Collins, blueberries people add fruit salad, a plum and said, “just the benefits”.
As says the researcher, 2-3 plums per day is enough to saturate the organism with the necessary amount of antioxidants. If you eat prunes, it is enough for 1-2 dried fruits.
Recall, antioxidants are substances that fight free radicals in the body that can damage cells and prevent some diseases. Including cancer.
Back to what is now sold in the markets. That is, to prune. It is recommended not only when problems with the gastrointestinal tract. High blood pressure is quite often prescribed “Chernosliv” diet, as these fruits normalize the blood pressure. They are rich in vitamins, proteins, carbohydrates and organic acids, potassium, calcium, sodium, fluorine, iodine. Moreover, properly dried fruits are very long retain all the qualities of fresh.
To distinguish properly dried fruit from hack easy. If the fetus has a coffee shade, so he was first scalded with boiling water for disinfection. In this case, the plum loses many of the nutritional quality, the taste becomes bitter, which is always an indication of improper drying. Well-dried prunes — sweet, with slight acidity, has a smooth black color with a slight sheen.