Nutritionists have called products that you can eat in the evening

Диетологи назвали продукты, которые можно есть вечером

Of such food difficult to recover.

The human body, especially female, does not respond well to starvation. Nutritionists have provided a list of products, the use of which at night will not harm the figure and will contribute to weight loss, according to the Chronicle.info with reference to the news of Yu.

Women always strive for perfection and worry about your weight. Most women try to have dinner before 18:00, but often before bedtime begin to feel hunger.

The lack of nutrients the female body is designed for motherhood, perceives as a threat and starts to store energy instead of losing weight he accumulates calories. If a person goes to sleep, experiencing discomfort because of an awakened appetite, in the morning his body will “take over” the whole Breakfast.

Nutritionists do not recommend to limit yourself to food and propose a list of products that contribute to hunger in the late hours without harm to the figures. People who want to maintain a healthy weight and harm the body, you should only stick to a certain diet.

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