If the diet is not enough to observe basic rules of healthy balanced diet and extra weight will disappear.Experts have identified basic rules for weight loss, writes the online edition of the Chronicle.info with reference to 24tv.ua.
Eat protein food, giving preference to protein foods. Also eat foods that contain fiber.
The third rule is: start the meal with green vegetables or salad. In addition to water, drink green tea and water with lemon.
A few days a week limit yourself in calories. Also experts recommend the use of whey protein for decreasing hunger.
Include the foods rich in omega-3 acid. Improve digestion with foods that contain probiotics. Avoid junk food, accustoming the body to healthy.
And the last rule of healthy eating – beware of friends who are overweight and those who eat quickly. Do you think you are in a hurry and you want to eat more than the body needs.