Nutritionists told me how to prepare fish for maximum benefit

Диетологи подсказали, как готовить рыбу с максимальной пользой

Its benefits are undeniable.

It is known that fish and seafood in moderation is very healthy, as they contain polyunsaturated fatty acids that contribute to lowering the risk of heart disease. Fish also improves brain function, reports the Chronicle.info with reference to the Telegraph.

However, the benefits of the fish depends on how you cook. The best method of cooking – baked or steamed fish. In particular, the portion of fried fish can be 200 kcal calorie than a serving of steamed or baked fish. This may cause the appearance of excess weight.

As for fish, practically all of them, properly cooked, are good for health.

How to cook fish with maximum health benefits?

If you are using fat, prefer useful, such as olive oil. Add spices and herbs instead of high calorie sauces or mayonnaise.

Cook fish along with other useful products – for example, sauté with vegetables, or make a fish salad with greens and tomatoes.

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