Nutritionists told me how to quickly “get rid” of the stomach

Диетологи рассказали, как быстро "избавиться" от живота

Six best foods for burning belly fat.Many of us really dream to remove fat in the abdominal area. The experts identified 6 foods that help to burn the stubborn calories in the body.

The most effective way to fight obesity is to limit calories and increase physical activity. However, changes in diet should be done wisely. There are certain foods that definitely need to use if you want to get rid of fat in the abdomen. Just one Cup of black beans contains 15 g of fibers corresponds to the average quantity consumed by man throughout the day. Black beans-an excellent source of healthy protein, it has anti-inflammatory action.

Be sure to include in your diet avocados, which enjoys great popularity as a respective component for a healthy Breakfast. In one fruit of 13.5 g of dietary fiber that are essential for getting rid of fat in the abdominal area. Fiber increase the duration of saturation, due to which we eat less.

100 grams of broccoli approximately 2.6 g of dietary fiber. There is also a lot of soluble fiber, which supports colon health. Broccoli is great for the victims of diabetes.

Some of the most useful fruits in this matter are nectarines. One nectarine almost 2.5 g fiber and more than half of them soluble. This fruit contains b vitamins, potassium and vitamin E. the seeds as much as 3.5 grams of fiber and 2 g of protein per one tablespoon. To advertise the product in Ukraine does not make sense, he already has a huge popularity.

Closes our list of oats, which is often used to make porridge for Breakfast. In 100 g of product contains 10 g of dietary fiber, of which 4.2 grams are soluble, that is, speed up weight loss.

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