Nutritionists told me how to reset 8 kg in ten days

Диетологи подсказали, как "сбросить" 8 кг за десять дней

Named berry slimming.Decoctions and infusions of wild rose since ancient times has been used in folk medicine as medicines against many diseases.

After all, berries rose hips contain maximum amounts of vitamins C and A, and various minerals and organic acids, among which are manganese, copper, molybdenum. Therefore, a decoction of rose hips are useful for both children and adults.

Rosehip is rich in antioxidants, which occurs due to the rejuvenation of cells throughout the body. Additionally, rose hip strengthens the immune system and helps the body to fight off viruses and bacteria in the period of colds.

It is worth noting that a decoction of rose hips stimulates the metabolism and promotes the absorption of iron, so this drink should be consumed to all dieters.

The essence of the diet with rose hips. The diet lasts for ten days, during which you’ll have to regularly drink a decoction of rose hips. Best a decoction of rose hips to cook every day, and then drink it in small portions throughout the day.

Although it is possible to do otherwise: if you want the drink retains a maximum of useful substances, separte dog rose on the night in a thermos.

To do this, place 15 dried berries of rose hips in thermos and pour 1.5 liters of boiling water. In the morning you get a delicious and aromatic drink that will retain a maximum of useful substances.

Try to drink the beverage only in its natural form, i.e. without using any sweeteners and sugar substitutes.

Approximate diet diet with rose hips.

On the first day. This day diet with rose hips is recommended to use only boiled eggs in any quantity, and drink a decoction of rose hips.

The second day. On this day, eat only boiled chicken with no skin (chicken breast or drumstick). Diet allows add some salt during cooking. Drink a decoction of rose hips.

Day three. This day diet with rose hips recommends that you only eat cottage cheese and drink a decoction of rose hips. To prepare homemade cheese you will need a half liter of yogurt and 1 litre of milk.

Dairy products must be fresh. The technology of making cheese is quite simple: first boil the milk, and then quietly enter the required quantity of yogurt and turn off the heat.

In a few minutes you get the cheese. Then shift it in cheesecloth and hang over sink to drain excess liquid. In an hour the curd will be ready to use.

Fourth day. On this day, eat only boiled lean fish or steamed fish, drink a decoction of rose hips.

Fifth day. This day diet with rose hips is recommended to use fresh and boiled vegetables without any restrictions. You can prepare salads and season them with lemon juice and olive oil from the first pressing. Drink a decoction of rose hips.

The sixth day. On this day, try to eat only cheese. Thus it is necessary to choose only low-fat cheeses, and, of course, do not forget to drink a decoction of rose hips.

On the seventh day. In this day eat any fruit, drink a decoction of rose hips.

The eighth day. On this day, eat only boiled veal or lean beef, and also drink a decoction of rose hips.

The ninth day. This day, drink low-fat yogurt and broth hips.

The tenth day. Try to spend that day solely on the decoction of rose hips.

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