On this protein diet it is possible to send 1 kg per day

На этой белковой диете можно сбрасывать по 1 кг в сутки

In just one week you have a chance to get rid of the seven extra pounds.

Beach season was officially opened a few days ago, but many had not yet lead to a form your body. Nutritionists recommend to look at protein diet that helps you efficiently drop weight and not starve.

A huge advantage of a protein diet is that it is rich in protein, and this means that strength exercises performed in the process of losing weight by this method will be more effective and the muscle mass will start to increase – you will notice it in a week, provided that you have not more than 10 kg of excess.

The essence of the rules protein diet

As is clear by the name of the diet, the basis of the diet are products enriched with proteins of animal and vegetable origin.

You can eat: eggs, fish, seafood, meat (preferably lean), beans, nuts, cottage cheese, kefir, yogurt, cereals, fruits and vegetables.

Each meal should include protein foods, but it is also important to complement the menu, carbohydrates and vegetable fats.

In the morning you can have oatmeal, buckwheat, rice, eggs, boiled chicken, whole wheat bread and drinking coffee. As a snack, choose cheese and nuts. For lunch, cook beans, asparagus, stew, fish or meat with a fresh salad dressed with olive or flax oil. For dinner you can limit the portion of seafood or a Cup of yogurt, which, incidentally, improves digestion and eliminates symptoms of bloating.

Be sure to drink at least 2 liters of water and several cups of green tea a day. This will positively affect the absorption of protein and prevents constipation.

It is worth remembering that the abundance of protein in the daily menu can cause increase levels of “bad” cholesterol in the blood, so to abuse the proposed diet is not necessary. Literally two weeks is enough to achieve good results in losing weight. Repeat the protein diet can be no more than 4 times a year.

Share Button