Perfect Breakfast: mentioned products that are desirable to have in the morning

Идеальный завтрак: названы продукты, которые желательно есть утром

These products for Breakfast stimulate mental activity.Potassium, which is well absorbed in the composition of products such as fresh tomatoes and low-fat cheese, a positive impact on all thought processes and the activity of the brain. This was reported by doctor Victoria Savitskaya, reports the with reference to ГолосUA “In the cold season it becomes more difficult to concentrate at work, somnolence. And if there is a very difficult and demanding day, and the strength to get out of bed and gather simply no, it is especially invigorating to take a shower and drink a glass of warm water with a few slices of lemon – this drink will invigorate coffee.

Light Breakfast before a difficult day mandatory. And it must be rich in potassium. This element stimulates the speed of mental activity and accelerates the perception of information. Besides potassium supports the cardiovascular system and helps to cope with nervousness,” says the doctor. The doctor advised to Supplement his normal Breakfast of ground tomatoes (you can pour them with olive oil and sprinkle with herbs) and a few slices of cheese. These products contain in their composition potassium, which is highly and quickly absorbed by the body.During a hard day snack recommended cottage cheese with dried apricots and prunes.

Share Button