Physicians are reminded about the benefits of pumpkin seeds

Медики напомнили о пользе тыквенных семечек

Pumpkin seeds are an excellent addition to the diet.

Pumpkin is one of the main products of the fall, it is delicious, healthy and cheap in season. When you clean the pumpkin, then, most likely, throw away seeds. But this is a mistake, because pumpkin seeds are no less important than its pulp.

Pumpkin seeds are rich in vitaminvitamin seeds are rich in vitamins A and E, which are responsible for skin, health of hair and nails. If you have flaky skin, dull hair and brittle – include in your diet are pumpkin seeds.

Tinktink is another important component that is necessary for healthy skin. Don’t want to walk around with pimples and inflammation, right? And pumpkin seeds it enough.

For pohudeniya addition to all these advantages, having enough fiber, pumpkin seeds normalize metabolism. Therefore, despite its seemingly a lot of calories (about 500 kcal per 100 grams) these fruits contribute to the blunting hunger and weight loss.

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