Eat cheese more often. Every day eating a small portion of cheese you significantly reduce the risk of stroke and heart disease. The thing high in fat, so cheese is so beneficial on cardiac system. This conclusion was made by scientists from the University of Suzhou (China), reports the Chronicle.info with reference to neboley.com.ua.
They conducted a meta-study analyzing 15 studies of American and European scientists, which tracked the impact of diet on health 200 thousand adults. In the end, it was determined that those people who daily ate a small piece of cheese 14% were less likely to develop coronary heart disease and 10% less risk of stroke.
Remember that the useful daily dose of cheese – 40 grams. It is good because it increases levels of “good” cholesterol, due to potassium in the composition helps to absorb saturated fats, and helps to prevent clogging of the arteries.