Try to get rid of them. Until recently, cardiovascular diseases led the list of factors of mortality among the Russian population. Some of the habits of the people themselves undermine the health of your heart, it is firmly supported by research, according to the Chronicle.info with reference to healthinfo.ua.
Inactivity. The habit of sitting long hours behind a computer screen or in front of TV is detrimental for the heart, this was stated by the head of the medical center, the American cardiologist harmony Reynolds. He said the damage caused by long sitting in a chair, can not be compensated simply to perform charge – the person must be active during the day.
Suppression of emotions. The society is not made to show depression, it cultivates a purely positive attitude to life. But experts point out that attempts to hide your emotional negativity do not affect the state of the myocardium in need to find an opportunity to talk.
Snoring. Snoring most. But also many do not pay attention to it. Error! Snoring can be a symptom of obstructive sleep apnea, a disorder that is characterized by stops in breathing. In the background there are problems with blood pressure.
Bad oral hygiene. Use dental floss! A number of scientific data suggests that if you do not clean the interdental space, this leads to an accumulation at these sites of bacteria, which can move in the internal organs, causing them inflammation.
Dislike fruits and vegetables. Studies have shown that people who consume at least five servings of fruits and vegetables per day, 20% reduced risk of heart attack and stroke.
Alcohol and tobacco. Doctors remind: regarding norms for alcohol, the rule: men should not drink more than two glasses of wine per day, women more than one glass. Speaking of cigarettes, medical note: the daily Smoking of a pack increases the risk of myocardial infarction five times.