Suprun believes that cholesterol does egg is harmful.Acting Minister of health of Ukraine Ulyana Suprun continues to debunk myths about medicine, health and healthy eating. This time Suprun on his page on Facebook explains how to eat eggs to get the most benefit, reports the Chronicle.info with reference to 112.
Acting Minister recalled that eggs contain almost all vitamins, iron, protein and healthy fats rare.
With regard to cholesterol due to the presence of which in eggs, they are often advised to give up, then Suprun recalls that the cholesterol in eggs does not make them harmful.
“Cholesterol is one of the varieties of fats. It is necessary for brain function, hormone production, function, digestion and many other processes,” says Suprun.
The average egg contains about 186 mg of cholesterol, and 62% of the daily value, which can range from 100 to 300 mg, depending on the total number of calories consumed.
So, how to eat eggs to get maximum benefit:
You need to eat eggs boiled or poached. Eggs do not need to fry, or eaten raw.
Not to eat along with the eggs of harmful foods, such as bacon or fat. This is necessary in order not to exceed the rate of consumption of cholesterol.
You need to eat eggs along with other useful products. With bread made from bran, vegetables, herring, or sunflower oil. Such foods are rich in fiber and unsaturated fats.