Ten simple ways to normalize the acid-alkaline balance in the body

Десять простых способов нормализовать кислотно-щелочной баланс в организме

How to ensure alkalization of the body.

For many people the level of acidity of the body is increased. This is a typical result of the consumption of factory foods, refined sugars and GMOs, reports the Chronicle.info with reference to 24apteka.com.ua.

However, not everyone realizes that an acidic environment is ideal for the development of cancer, excess weight, pain and many diseases.

Fortunately, to create the body alkaline environment is very simple. Alkaline – the opposite of acidic.

Here are 10 natural ways to ensure alkalization of the body:

1. The most important thing is to start the day with a smile and a large glass of water with added freshly squeezed juice of one lemon. Although lemons seem acidic, they have the opposite effect on the body. Drink this drink on an empty stomach to clean the stomach.

Another option is to drink daily 1-2 glasses of natural Apple cider vinegar with water. Just 1-2 tablespoons of vinegar in 220 ml of water.

2. Eat large portions of green salad, seasoned with lemon juice and virgin olive oil. Green vegetables and fruits is one of the best sources of alkaline minerals type calcium. Eat them throughout the day to maintain a healthy pH balance in the body.

3. You want to eat? Eat raw unsalted almonds. It contains many alkaline minerals such as magnesium and calcium, which restores the acid-alkaline balance and normalize blood sugar.

4. Drink almond milk and make yourself a berry smoothie with green powder such as spirulina. If you have a choice, almond milk is always preferable to cow.

5. Go for a walk or do some exercise. Activity is extremely important. Exercise helps rid the body of acidic foods.

6. Breathe deeply. Ideally, you should find a place with clean air, saturated with oxygen, and visit it at every opportunity. There (and only there), you should drink plenty of water to flush out toxins from the body.

7. Do not eat meat every day. If you can wait a few days without meat – that’s great, because daily meat consumption leaves an acidic sediments.

8. Avoid desserts with high sugar content and fizzy drinks. Sugar is one of the most dangerous of acidic products. To neutralize the acidity from one can of soda requires over 30 glasses of water!

9. Include in your diet plenty of vegetables. Note: potatoes do not count! Very useful are peppers, asparagus, zucchini and eggplant.

10. And finally: eat more Brussels sprouts. It is perfectly leach, and contains a lot of nutrients and beneficial enzymes.

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