Terms of use of water in the heat, which is useful to know

Правила употребления воды в жару, о которых полезно знать

Doctors advise to drink twice more water if the weather is very hot.

At high temperatures the person begins to sweat, and that means that his body rapidly loses fluids and if you do not replenish its supplies in a timely manner, it may lead to dehydration.

It is worth considering the fact that in hot weather the body loses fluid through sweat. Plus, the water comes out from the body with urine. In this regard, the water level varies all the time and the person needs to ensure that it is not much decreased.

Already in reducing the amount of water in the body 2-3% appear unpleasant symptoms, knocks the man out of the rut. It can be vomiting, nausea, headache, dizziness, fatigue, drowsiness and so on.

The fluid deficit in the body can lead to the deterioration of the thyroid gland, cardiovascular system, kidneys and gall bladder, and other organs and systems.

Therefore, doctors advise, no matter what, try to observe the drinking mode, and especially in the summer heat.

What are the rules of use of water needs to know adults and children:

– with you on the street you need to take a bottle of cool water 0.5-1 l;

– every 15-20 drink a few SIPS of water;

– drink water half an hour before meals and 1-1. 5 hours after it;

– 1 kg person needs to consume 30 ml of water, and in the heat of at least 40 ml.

At the same time can not be too carried away by the water, as this can lead to other health problems. Many people make a serious mistake when they begin to drink 3 or more liters of water a day, eating additional food which also have water. Thus, there is excess fluid in the body and in addition frequent urination edema, but the most dangerous to health – is the load on the kidneys.

Listen to the advice of doctors and drink water for the benefit of their health.

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