Five foods that harm the gut.A nutritionist from Australia Emma Taylor called the 5 of especially dangerous foods that should be avoided in order not to harm the digestive tract and intestines.
The list includes some kinds of vegetables, reports the Chronicle.info with reference to the news of Yu.
Emma Taylor argues that even foods that seem healthy can have adverse effects – especially foods that contain high levels of lectins. First is the tomatoes. Due to the large number of seeds, tomatoes contain a lot of lectins that can cause digestive problems. One of the most dangerous foods containing lectin, and a potato.
Peanuts and cashews also contain large amounts of lectins that can pass through the intestinal membrane and into the bloodstream. The large number of lectins in the blood can lead to increased growth of carcinogens, also known as cancer cells. For this reason, a nutritionist does not recommend the use of corn and red beans.