The doctors called the fruit that is advisable to eat daily

Врачи назвали фрукт, который желательно есть ежедневно

Named the beneficial properties of apples.Scientific experts recommend a daily basis to eat at least 1-2 apples.

In the season of colds and cold weather this advice is as relevant as ever, writes the with reference to

Apples are useful in almost all forms, they have the ability to save a lot of valuable trace elements even after the heat treatment, reported by dietitian Victoria Savitskaya. The expert stressed that the daily consumption of apples makes a save from beriberi and ensures a coordinated functioning of body systems.

In the season of diseases apples are useful to strengthen the immune system and maintain a good mood. According to the doctor, apples in particular help in rainy cloudy weather: they improve the tone, give the feeling of cheerfulness. In addition, due to iodine in their composition apples help the body to keep warm in the cold, and thanks to hardware – protect from chronic fatigue. The dietician noted that a large number of different iron sour-sweet apples, mostly the green varieties, and the high level of iodine is characteristic of winter varieties of these fruits.

Nice apples in the fall and winter because their use is an effective prevention of excess weight. So, said the nutritionist, green apples is great for stimulating the metabolism and speed up the excretion of harmful and toxic components, and baked apples improve the functioning of the digestive system.

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