The use of these fruits in the morning can harm the body.
Nutritionists often recommend for good health to eat every day at least five servings of fruit. Recently, however, doctors said that eating bananas can harm the body, reports sud.ua.
Experts in the field of health recommended to give up the habit to eat bananas in the morning.
Many people eat for Breakfast bananas, believing it to be useful. Fruits are a recognized component of a healthy diet through they contain vitamins, phytonutrients important for the body minerals and fiber. However, the experts stated that bananas should not eat on an empty stomach.
According to scientists, the bananas eaten in the morning on an empty stomach, can not provide the body needs it to start the day with energy. They have a lot of sugar, which is the ability to quickly raise the level of glucose in the blood, while the body needs food that will help to stabilize blood sugar.
According to experts, bananas contain a range of mineral nutrients, but the body can absorb them only together with other food. Therefore, they say, there are these fruits need not in themselves, but in combination with cereals, yogurt or nuts.
It should be noted that the composition of banana includes the most important health substances, such as magnesium, potassium, vitamin B6, influencing many body functions. Their use have been associated with healing effect against constipation, depression, a weak immune system.