The doctors explained why after eating always want to sleep

Врачи объяснили, почему после еды всегда хочется спать

Reduced energy level after eating is called postprandial drowsiness.Fatigue after eating can be experienced depending on what, when and how you eat.

Experts say that a person feels tired after eating because his body produces more serotonin.

This substance, which plays an important role in the regulation of sleep and mood. Amino acid tryptophan also helps in the production of serotonin. Tryptophan can be found in salmon, eggs, homemade chicken, spinach, milk, soy products and cheese.

Food increases the blood sugar levels and lowers the energy. Reduced energy level after eating is called postprandial drowsiness.

Another reason why people feel sleepy after a meal, may be a bad digestion. Food rich in carbohydrates and proteins can make a person feel more tired. A high level of carbohydrates found in pasta, rice, white bread, sweets, sweets and more.

Factors that can also contribute to fatigue after eating, lack of sleep at night and consumption of alcohol together with food. The study found that those who eat late and night, more sleepy at 4 in the morning than those who did not eat.

To prevent fatigue after eating, you can do a short walk for good digestion. It energizes and reduces the feeling of sleepiness. It is also important to sleep sufficiently. The man who sleeps at least 7 hours a night are less likely to lose energy and feels tired during the day.

It is also recommended frequent meals. Instead of eating large portions, well there are easier products for several hours to maintain energy level. The consumption of fruits, vegetables, often leafy vegetables that contain fiber, important for digestion.

Researchers say fatigue after eating is a natural response of the body, and should not cause anxiety in people.

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