The doctors explained why it is advisable to regularly eat a pear

Медики объяснили, почему желательно регулярно есть груши

Lean on the pear if you don’t want to get sick this fall. Experts recommend to use pear to strengthen the immune system. In addition, they improve the heart.

Scientists have concluded that in pears contain substances that give a powerful effect, increasing the protective functions of white blood cells. These blood cells protect us pathological effects of agents of exogenous and endogenous origin, and the better and coherent they are, the less we get sick.

In addition, pears are rich in copper, thanks to which improves the absorption of other micronutrients from foods, such as iron. In pears a lot of pectin, which has a positive effect on the kidneys and liver, stimulate the excretion of by-products, including toxic components.

Pectin is a substance-fibers. It is due to the high level of fibre, pears improve the condition of the blood and have a strengthening effect on the heart and blood vessels. Consumption of these vegetables, as evidenced by the experimental data, help to reduce the amount of cholesterol in the blood.

Due to its cleansing property and saturation of the fiber pears is also effective help from overeating and weight gain, which is very relevant in the cold season. The pear can be eaten in diabetes and ailments of the pancreas, as the fruit sugars in it less than in the same apples.

Jam from pears helps people suffering from cystitis and kidney diseases, and effectively used as antipyretic agent for colds and cough.

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