Oranges can save you from many diseases.Scientists managed to establish, what is the superfruit, as an orange, can prevent the occurrence of many diseases, ranging from heart disease to cancer.
As noted by nutritionist Sarah brewer and Juliette Kello, citrus are the key to youth and long life. They recommend to eat at least one orange a day. In addition, nutritionists advise to eat and other citrus fruits.
Nutritionists say that vitamin C helps to lower cholesterol that affects the cardiovascular system.
In 2015, the Danish researchers analyzed medical records of 100 thousand people, by studying the peculiarities of their food. They found that those who ate more fruits and vegetables had a 15% lower risk of cardiovascular disease than those who never drink.
As supporters of proper nutrition had a 20% lower risk of early death from all causes.
Experts say that ascorbic acid acts as a powerful antioxidant that helps block some of the damage caused by free radicals. Add to this the fact that vitamin C helps to prevent atherosclerosis. Also oranges to some extent, prevent the appearance of cancer.