Before you start cleansing you need to prepare everything in advance.
Accumulating on the inner walls of blood vessels and arteries of cholesterol provokes with age, many health problems. In particular, the background breeding of plaque atherosclerosis, a leading factor in strokes and heart attacks.
Experts in nutrition recommend to include in the diet products, effectively cleansing the blood vessels. According to the experts the grocery list includes: Garlic. Obtained by scientists at the University of California data suggest that consumption of garlic prevents dangerous to the health of the calcination process (accumulation of calcium) and hardening of the walls of the coronary arteries. Grapes. Its berries are very rich in antioxidants that protects the cells of vascular tissue from the oxidation of cholesterol, it inhibits the accumulation of fatty plaques on artery walls. Cranberry. Cranberries contain substances that stimulate fat metabolism, which prevents fat components accumulate in the blood vessels. Tomatoes. These vegetables have a high content of lycopene – a substance that prevents the loss of vascular tissue its elasticity. Lycopene, among other things, is a very powerful antioxidant that helps prevent inflammation, leading to the occurrence of many cardiovascular diseases.
Pomegranate juice. If every day to drink a glass of fresh pomegranate juice, the body will get that amount of antioxidants, thanks to which you can begin to regularly maintain physiological processes, promotes healing of blood vessels and tissues.