The doctors shared the secret diet for men’s health

Врачи поделились секретом диеты для мужского здоровья

Products with a high content of female hormones should be avoided.

The estrogen found in the body of women and men. This hormone has a huge impact on libido, mood, health, fertility and many other indicators of the body, reports the with reference to Znaiu.

Estrogen is usually called “female hormone”, despite the fact that it is vital for men’s health: supports brain, heart, bones, muscles and immune system.

However, high levels of estrogen can lead to malfunction of the body: obesity, impotence, depression, migraines, reduced muscle mass and gynecomastia.

Some studies have shown that certain components in our diet can affect estrogen levels. In this article we will look at products that are deemed to reduce the concentration of the female hormone in the male body and are antiestrogennoe diet:

Soy products

Particularly rich in plant estrogens. Phytoestrogens lower the amount of the natural hormone. Plant estrogens also reduce the risk of developing prostate cancer.

Cruciferous vegetables

Cruciferous vegetables also contain high levels of phytoestrogens. These include: regular and cauliflower, broccoli and rare in our area cabbage Bok-Choy.


Mushrooms help to increase the testosterone levels in men and lower estrogen levels.


Contains a chemical called curcumin. A study conducted in 2014, showed that large doses of curcumin to increase the testosterone levels in laboratory rats.

Foods that should be avoided

According to some studies, the following foods can increase estrogen levels in men:

Dairy products and meat

All animal products contain estrogen. Many dairy farms are added to the diet of cows high doses of estrogen to increase milk.


Alcohol increases estrogen levels in the blood and increases the risk of breast cancer.


Many crops contain fungus zearalenone, which increases stimuliruet the production of estrogen.


Beans also contain phytoestrogens. However, it is not always necessary to write them from your diet. In temperate legumes the proportions of the benefit and is a great alternative to meat.

However, before you radically change your diet, pay for medical specialist which will direct you to the appropriate tests to determine levels of testosterone and estrogen in your blood.

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