Nutritionist called unexpected products, from which the growing belly.The excess in the diet of sugar, sweets, products made with white flour, TRANS fats, fast food, food rich in fructose (honey, sweet fruits) – stimulate growth.
About this on his page in Facebook said the nutritionist-therapist Julia povoroznyk, giving some tips on nutrition, writes the Chronicle.info with reference to proman.
According to the specialist, from the diet should almost completely eliminate alcohol, and to revise the schedule of the meal.
“Everyone wants to be beautiful and slim. Really? One of the most common problems is stomach. Why is there is excess in the abdomen?
There are several reasons:
FOOD. The excess in the diet of sugar, sweets, products made with white flour, TRANS fats, fast food, foods rich in fructose (honey, sweet fruits) – stimulate growth. If waist circumference in women more than 80 cm, and in men more than 94 cm – it is visceral (abdominal) obesity. It is dangerous because fat in the belly produces hormones that increase blood pressure, chronic inflammation, reduction of libido in men and women, etc. to reduce the stomach volume, you need to eat healthy food: vegetables, herbs, berries, fruits, fish, meat, eggs, kislomolochny, healthy fats.
MODE OF FOOD INTAKE. To start the process of autophagy, it is important that the break between dinner and Breakfast was at least 12 hours, and go to bed the same day you woke up, so as not to increase the level of cortisol (everyone knows cortisolemia stomach?).
ALCOHOL. It is better to sharply limit. To afford the big holidays and little. Beer stimulates the accumulation of fat in the abdominal area, increases estrogen levels in men and lowers testosterone. It can lead not only weight gain but also problems with potency, development of benign and malignant diseases of the prostate,” said poworoznik.