Doctors are told who is bad is a pumpkin.Super vegetable of autumn, delicious, and able to save from dangerous diseases. A regular pumpkin will help to resist the flu, rejuvenate the skin and even bring radionuclides from the body.
How to cook a pumpkin, what is more useful, and most importantly – who can’t eat, writes the Chronicle.info with reference to the Telegraph.
What can you make out of pumpkinsUkrainian garden without a pumpkin is difficult to imagine how autumn diet without pumpkin porridge c millet. Recipes national cuisine has dozens. Pumpkin cooked with onion and garlic, adding seasoning to taste. Or without salt, but with barley or rice milk. Pumpkin stuffed with buckwheat, mushrooms and meat. Even the restaurants include menu desserts or cream soups, originally adorned them. There are cupcakes, cakes, sweets with sesame seeds and stewed apples.
How useful pumpkin“Pumpkin is rich in carotenoids. These substances protect us from the harmful effects of air pollution, nitrates and pesticides that we consume with other products. The orange vegetable contains vitamins a, E, P; a large number of minerals – magnesium, selenium, zinc, chromium. And it is available in pumpkin fiber gently cleanses the intestines,” says nutritionist Lyudmila Goncharova.
Who can not eat pumpkinExperts recommend to consume not more than 300 g of product in finished form once in three days. It is extremely important not to forget that pumpkin is mostly sweet. So for some contraindicated.
“Pumpkin contraindicated for people with diabetes. First, while the second type doesn’t matter. It is not desirable to use and those who suffer from rheumatoid arthritis, osteoarthritis, gout,” – emphasizes Lyudmila Goncharova. In order not to harm yourself in any doubt, you should consult a doctor.