The doctors talked about the benefits of a cold shower

Медики рассказали о преимуществах холодного душа

A quick cold shower will be the salvation.

Usually, our daily routine consists only of taking a warm shower. Actually, a quick cold shower not only harm the body, but, on the contrary, has a number of significant health benefits. Here are some of them, reports the Chronicle.info with reference to anywellmag.com.

Cold shower improves circulation Caviezel in the morning you find it difficult to awaken after sleeping, take a cold shower. Even if you are given it is very easy, the alternation of warm and cold water improves blood circulation. In the result, the cells and tissues are enriched with oxygen, the brain begins to function optimally. And this, in turn, contributes to the rapid awakening, a burst of strength and energy.

A cold shower eliminates muscle baltprinta a contrast shower in the morning helps not only awake, but also contributes to the dilation of blood vessels, which strengthen the immune system. Studies have also shown that cold water reduces pain in muscles and aid recovery after sport.

A cold shower helps to fight depressiivsuse conducted by the Medical school of the University of Virginia, showed that a cold shower has a positive effect on people suffering from depression. The fact that exposure to cold activates the sympathetic nervous system, causing the brain receives more electrical impulses sent from the peripheral nerve endings. And this in turn helps to eliminate symptoms of depression.

A cold shower helps get rid of excess kilogrammovogo numerous studies, have a cold shower helps to lose weight. How does it work? Each person has brown and white adipose tissue. Brown fat is the so – called “good” fat that keeps the body warm, when we are exposed to the cold. White fat accumulates when we consume more fat than is required the body. In other words, it is the fat that leads to obesity. When you take a cold shower activates brown fat: the conversion of body fat increases and the body begins to burn calories.

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