Sets out seven main reasons for drinking the beverage.
A glass of water with lemon juice in the morning has become a real trend among women who wish to always look fit and beautiful, according the Chronicle.info with reference to Healthy Style.
Someone drinks this drink to lose weight, while others believe that it helps to remove toxins. We will explain what properties of water with lemon scientifically confirmed.
That is why the first drink that you consume in the morning should be no coffee, and lemon water. This combination “wakes up” the liver – according to well-known American nutritionist Frank Lipman. The fact is that our “inner laboratory” takes lemon juice as the release of digestive juices. And responds with secretion of bile. Mint and other flavors more “whee” process.
Electrolytes – substances that help to transmit electrical impulses, without which muscle contraction will be hampered. Lemon juice contains calcium, potassium and magnesium, and it is – the three most vital electrolytes that help the body to work. Health is largely dependent upon these salts.
Gives a daily dose of vitamin C
A lemon of medium size contains about 83 mg of vitamin C, and orange is about 63.5 mg. And a Cup of lemon juice contains 112 mg (a man needs 105 mg per day, and a woman 85 mg). In addition to the health benefits of this – and even appearance. A study published in the American journal of clinical nutrition, showed that women 40-74 years who received a daily dose of vitamin C had fewer wrinkles and less dry skin than peers that did not care about it. Vitamin C is an important component for the formation of collagen, which is necessary for healing and tissue repair.
Strengthens the immune system
Vitamin C, potassium and calcium stimulate your immune system. As a rule, it is weakened from chronic stress. If the body’s defenses to activate, it will increase resistance to stress and infections. However, doctors do not recommend “lash out” on a lemon when you are already ill, it does not cure the common cold or flu, eases sore throat. But regular consumption of water with lemon helps to prevent the development of complications.
Saturates the body with antioxidants
Lemon juice contains flavonoids and other substances that have antioxidant properties. In other words, they fight against the harmful products of metabolism or free radicals. Antioxidants can reduce the risk of heart disease, diabetes and stroke, as well as the emergence of malignant tumors. The latter point was investigated in detail. It is proved that the so-called natural compounds limonoids inhibit the growth of cancer cells of the skin, lung, mouth, breast, colon, and stomach.
Lemons contain pectin fiber which suppress hunger. Studies have shown that people who consume a lot of pectin with food, it is easier to lose weight.
Benefits without burdening fructose
Plus water with lemon – in the fact that all the advantages of such a drink is not clouded by a high content of fructose, as in other fruit juices. Even drinks that seem to us to be unsweetened, and contain a lot of sucrose and fructose, which have a tendency to become fat, as shown by a recent study.
For example, in Apple juice sucrose same as in the lemon – 1,5%. But in the first fruit juice fructose and 5.5% glucose and 2.4% and in lemon – glucose at 0.5% fructose and 0.5%.