The rating of products that may “take” energy

Составлен рейтинг продуктов, которые могут "отнять" энергию

Named 5 foods that Rob us of strength in the heat.American nutritionists and psychologists from the University of Colorado has made a rating of the products under certain circumstances pull out us vitality, writes the Chronicle.info with reference to Аптека24.

1. Cognac, bitters trapaholics suggest to them just the same for vitality. But if it is to drink for lunch, as is the development of “daytime” hormones, with whom these drinks are friends and strongly support each other. But if at bedtime to wave the pile, the effect will be counterproductive. Strong alcohol interacts badly with the sleep hormone melatonin that causes drowsiness that does not give rest. Night sleep even after a small amount of strong alcohol, will be deep, but defective, the brain will lack of oxygen (because the cognac first expands and then narrows blood vessels). And the next morning you Wake up not rested and weak.

If you want to relax over dinner, it is better to drink a glass of red wine and eating cheese. In wine is the antioxidant resveratrol, which helps to relieve tension and spasms of blood vessels in cheese — the amino acid tryptophan, which facilitates sleep, says doctor-sleep Grigory Ergonomic.

2. Cladestine quickly increase the level of glucose in the body, which then falls sharply. During this process the person feels a loss of strength. Because if you are tired and want to eat better without the sweets and scones. It is better to eat just a piece of grain bread with olive oil. By the way, this is the fastest way to satisfy hunger quickly, suggests dietitian, a gastroenterologist Svetlana Berezhnaya. If you have a tough day and need to be focused till the evening, do not drink coffee and tea with sugar is better than honey (it has more “long-playing” carbohydrates that maintain energy balance).

3. Meat ingeniozitatea, in this useful and very diet-meat discovered proteins (special proteins) with the relaxation, i.e., relaxing effect. And eaten in the lunch Turkey breast may inappropriately cause an attack of drowsiness and fatigue. So it is better to cook a Turkey dinner before bedtime its properties will be.

4. Production flour like sweets, lead to changes in glucose in the blood, namely, increases the sugar. Moreover, products with gluten (from flour of soft wheat and starchy) “swell” in the stomach, because of which we feel heavy, weak and want to lie down at least for half an hour.

5. Fried petrunea and longest digested crispy crust. The body has to spend on its “grinding” in the stomach too much energy, besides, fried food is irritating to the digestive tract.

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